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Keeping the Holiday Blues at Bay

Many people experience feelings of anxiety or depression during the holiday season. Extra stress, unrealistic expectations or even sentimental memories of seasons past can be a catalyst for the holiday blues. Learn how to boost mental health and avoid the holiday blues. Presented by John Dornheim of National Alliance on Mental Illness, North Texas (NAMI). Adults

 

Schimelpfenig Library, 5024 Custer Road, Plano, TX 75023

www.planolibrary.org

Date: 
Tuesday, November 27, 2018 - 7:00pm to Wednesday, November 28, 2018 - 6:45pm