IMT A Moment to Breathe: live online class

Breathing affects every aspect of our health: mind, body and emotions. In this live online class we will learn about anatomy of breath, practice mobilization exercises, breathing techniques and Mindfulness to help enhance performance, release tension, increase energy levels, improve digestion and sleep patterns. Suitable for any level, can be practiced sitting on a chair or on the floor. Limited spots available. For more info visit ittaika.com 
Instructor: Amparo Rodriguez, PTA, E-RYT.*

*Founder of Ittaika, LLC, Amparo Rodriguez, PTA, E-RYT is a licensed healthcare provider working in the Physical Therapy field, Movement Therapist, and Health Educator living in Houston, Texas. She works with a wide range of patients, clients and organizations with the goal of helping people get in touch with their healthier selves, thus contributing towards building healthier and stronger communities.