Turmeric Benefits for Skin Health
Skin inflammation symptoms typically indicate an infectious, autoimmune or allergic condition affecting the skin. Common allergic skin conditions include hives (urticaria), contact dermatitis and atopic dermatitis (eczema). Examples of autoimmune-inflammatory skin disorders are lichen planus, dermatitis herpetiformis and psoriasis. Purely inflammatory skin conditions caused by a severe reaction to microorganisms living on the skin include acne, rosacea, psoriasis and seborrheic dermatitis. Prescription treatments for autoimmune and inflammatory skin conditions range from topical corticosteroids and oral or injected immunosuppressants to benzoyl peroxide and oral antibiotics. For many people, prescription skin medications cause unwanted side effects such as severe drying of the skin, nausea and vomiting, recurring infections, skin atrophy and skin irritations.
A Natural Anti-inflammatory Supplement for Healthy Skin
Curcumin derived from whole turmeric root is known as one of the best anti-inflammatory supplements available without a prescription. In addition to relieving joint pain due to osteoarthritis and rheumatoid arthritis, curcumin is also known as a proven skin health supplement that does not cause adverse side effects. Curcumin treats many skin problems with its potent anti-inflammatory activity and by eliminating harmful free radicals associated with acne, psoriasis and eczema. In laboratory studies, curcumin has been found to inhibit activity of a protein complex called nuclear factor-kappa B (NF-κB). This protein helps regulates DNA transcription, cell survival and cytokine production when your skin is stressed by UV radiation, viral/bacterial antigens and free radicals. Curcumin further benefits signaling pathways within the skin that determine release of growth factors and enzymes to protect skin against oxidative stress caused by free radicals.
Curcumin derived from the turmeric plant is both an antioxidant supplement and an anti-aging supplement. Premature development of fine lines and wrinkles is the result of destructive free radicals dehydrating and thinning your skin. In addition, aging leads to less production of hyaluronic acid and collagen by skin cells, two substances essential for keeping skin smooth and youthful looking. Combine free radical damage with stress, exposure to sunlight and unhealthy dietary choices and your risk of premature skin wrinkling increases significantly.
Studies have found turmeric reduces or may even prevent sun damage associated with aging skin. Animal studies indicate that using turmeric extract (curcumin) as a natural supplement for skin health before subjecting skin to excessive UV rays actually prevented wrinkle formation, thickening of skin and loss of skin elasticity. Turmeric has been shown to increase skin collagen to help make it look and feel smoother. Researchers also discovered turmeric increased the length and diameter of blood vessels within skin layers. Healthy skin requires the oxygen and nutrients provided by blood flow to the skin.
Turmeric for Psoriasis
As a natural anti-inflammatory supplement for psoriasis, turmeric helps prevent flares or reduce the severity of psoriatic outbreaks. Psoriasis is thought to be an autoimmune disorder causing silvery, thickened, flaky scales to emerge on the body. In research studies, curcumin suppressed the proliferation of keratinocytes or skin cells (psoriasis patches) and decreased expression of pro-inflammatory proteins (cytokines). It has also been shown to reduce joint pain associated with psoriatic arthritis.
Turmeric for Acne
We know from dozens of studies investigating the health benefits of turmeric that curcumin is anti-bacterial, anti-inflammatory and anti-fungal. A study published in Chemical and Pharmaceutical Bulletin showed that curcumin is over 35 times stronger than the prescription acne medication azelaic acid against P. acnes, the most common type of acne bacteria. Taking turmeric as an ant-inflammatory supplement can significantly reduce acne breakouts.
Is Turmeric the Best Skin Health Supplement?
Turmeric has been clinically proven to be a powerful anti-inflammatory, antioxidant supplement that suppresses activity of inflammatory markers responsible for psoriasis, acne, rosacea and atopic dermatitis. In fact, curcumin derived from whole turmeric root may be the best skin health supplement you can use without a prescription and without worrying about the typical adverse side effects of prescription drugs. By inhibiting nuclear kappa factor-KB and other inflammatory proteins, curcumin helps expedite the kind of deep healing process necessary to eliminate or reduce outbreaks of problematic skin disorders. Turmeric is also an effective anti-aging supplement that may delay premature wrinkling and reduce the appearance of sun-damaged skin by countering free radical damage with powerful, antioxidant activity.
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