Falalala Focus Anew this Holiday Season
For most of us, the holidays are a time of mixed emotions. We’re excited and anxious to spend time with family, and we’re dreading the extra weight that we know is bound to happen. Are these holiday pounds inevitable for the season?
From decorated cookies to mashed potatoes, it’s one food event after another filling the holiday season up with special foods. For many, the season becomes more about food than anything else…and we wonder why we gain weight.
Lean in close to catch one secret way to help fend off extra weight through the holidays.
My Best Holiday Secret: Pay Attention to People!
Aren't the holidays about family and friends? Then stop focusing on food!
When going to a party, there is no need to hang out by the food table when there are people all around us! Ignore the grub and go for the meaningful stuff that will create memories to cherish for a lifetime.
Besides, it’s much easier to talk without munching, and we even listen better when we’re not stuck thinking about how good the next bite is going to be.
This year join me in shifting your focus from food to the things that matter most. The season will mean more to us, and we’ll look and feel our best.
Lastly, When you read this, don’t keep it a secret. Tell somebody!
Lisa Wright - FAS Functional Aging Specialist
Your Personal Best Training Studio