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Free Online Class: Introduction to the Journey of Meditation

ABOUT THIS CLASS:

Mara Chaben from ZenStop will be giving an introduction on meditation class for 15 minutes, which will lead to a mindfulness practice session for 30 minutes & time for questions at the end. This session is a deeply immersive and relaxing journey into meditation. Experience how observing your present moment can be used as a healing modality for positive change. Benefits: stress management, improved emotional intelligence, increased attention span, and improved outlook on well-being.

MATERIALS NEEDED:

  • Comfortable, somewhat quiet location
  • (optional: Headphones)

 

SIGN UP: https://www.theseniorlist.com/online-web-classes/

 

Date: 
Wednesday, September 30, 2020 - 12:00pm to 1:00pm