Free Online Class: Introduction to the Journey of Meditation
Fri, 09/11/2020 - 3:07pm
ABOUT THIS CLASS:
Mara Chaben from ZenStop will be giving an introduction on meditation class for 15 minutes, which will lead to a mindfulness practice session for 30 minutes & time for questions at the end. This session is a deeply immersive and relaxing journey into meditation. Experience how observing your present moment can be used as a healing modality for positive change. Benefits: stress management, improved emotional intelligence, increased attention span, and improved outlook on well-being.
MATERIALS NEEDED:
- Comfortable, somewhat quiet location
- (optional: Headphones)
SIGN UP: https://www.theseniorlist.com/online-web-classes/
Date:
Wednesday, September 30, 2020 - 12:00pm to Thursday, October 1, 2020 - 12:45pm